Daily camp schedule
|
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 6.15 am |
|
first breakfast @hotel |
first breakfast @hotel |
first breakfast @hotel |
first breakfast @hotel |
| 7.00am to 9.00 am |
|
Session 3:
UT 2 Steady State |
Session 6:
UT 2 Steady State |
Session 9:
UT 2 Steady State |
Session 11:
Race Starts :Preparing for racing season. Video |
| 9.00am to 10.00am |
|
2nd Breakfast video review |
2nd Breakfast |
2nd Breakfast |
2nd Breakfast |
| 10.00am to 11.30 am |
am arrivals |
Session 4:
Matrix power pieces ( 4 - 6 x 500m pieces) at controlled ratings - video |
Session 7:
Drills - Technique: focus on speed work |
Session 10: Matrix power pieces ( 4 - 6 x 500m pieces) at controlled ratings - video |
Session 12: Video Analysis and race strategies. Last row. |
| 12.00 pm |
Lunch at hotel |
Lunch at Charcos |
Lunch at Charcos |
Lunch at Charcos |
Lunch at Charcos |
|
(1.30 - 3.30 pm ) Session 1: Water orientation - Steady State Row |
Rest |
Rest |
Rest |
departure |
| 3- 5.30 pm |
( 4.30 - 6.00 pm) Session 2: 12k Row - Technique and videotape - video review |
Session 5: Technique- Drills - how to analyze and develop your stroke |
Session 8:
Third row optional or afternoon off:
a coach will be available |
session 10:
Video review followed by steady state with drills |
|
| 7.00 pm |
dinner at hotel |
dinner at hotel |
dinner at hotel |
dinner out w/ entertainment! |
|
| |
| |
First am Sessions will be in various combinations, focusing on utilization training |
|
Second am sessions will focus on individuals Technique and application of power |
|
Afternoon sessions will focus mainly on techniques for recovery and run |