Daily camp schedule
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| Time | Day 1 | Day 2 |
Day 3 | Day 4 | Day 5 |
| 6.15 am | first breakfast @hotel | first breakfast @hotel | first breakfast @hotel | first breakfast @hotel | |
| 7.00am to 9.00 am | Session 3: Land and water: Emphasis is on hand position and oar connection, translating hand movements into clean blade work. Video |
Session 6: Land and Water: Emphasis on the catch and minimizing check. |
Session 9: Emphasis on connection and drive: Applying power, feeling the "hang" |
Session 11: Racing starts:Mechanics of the start and developping a good rhythm Video |
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| 9.00am to 10.00am | 2nd Breakfast; video review | 2nd Breakfast; video review | 2nd Breakfast; video review | 2nd Breakfast; video review | |
| 10.00am to 12:30 am | am arrivals | Session 4: Emphasis on mechanics and timing of the finish: getting the boat set at the finish and maximizing "send" video |
Session 7: Drills - Technique: Emphasis on sharpening the catch and catching together. |
Session 10: Putting it together: Developping swing in the boat. How it works @ higher ratings - video | Session 12: Last row. |
| 1.00 pm | Lunch | Lunch | Lunch | Lunch | Lunch |
| 2-3:30 | Session 1: Water orientation -Rigging evaluation:Steady State Row | Rest | Afternoon off, or weather permitting, trip to the Gorges du Verdon | Rest | departure |
| 4- 6 pm | Session 2: 12k Row - Technique evaluation;videotape - video review *these two rows may be combined |
Session 5: Technique- Drills : |
session 10: Video review followed by steady state with drills |
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| 7.00 pm | dinner | dinner | dinner | dinner | |